WORKSHOP | HEALTHY ORGANISATION

HOW CAN I REDUCE ACUTE STRESS? Proven concepts from practice

What to do about acute stress? We find the right way together.

BACKGROUND

Stress is a pattern of specific and unspecific reactions of an organism to irritant events that disturb its balance and stress or exceed its ability to cope (cf. Zimbardo 1988, p. 575).
In everyday working life, stress is the order of the day. Stress is caused, among other things, by excessive work consolidation: demographic development, globalisation, digitisation.

In this workshop we want to build resilient behaviour on your side: The basic confidence to cope with stress and control over difficult situations and the ability to understand stress as a challenge.

CONTENT

Together in a small group we investigate the individual causes of stress and work out ways to reduce stress factors and actively reduce stress.

Topics covered:

What is stress?
Various causes of stress
Effective measures against stress

PREVIOUS KNOWLEDGE

No special previous knowledge is required.

TARGET GROUP

All those who are burdened by acute stress.

DURATION

1 day

LOCATION

As an in-house event at your location.

YOUR COACH

The workshop is led by Jan von Nida (Business Psychologist M. A.), Senior Consultant of Reflect GmbH & Co. KG. He works as a freelance consultant, coach and trainer in profit and non-profit organisations. His focus is on holistic organizational and personnel development.